Women Health Care Tips, Women Health Care, Fitness For Women

New breast cancer drug which shrinks tumours 'will be available within years

2011-07-27T10:49:00.000-07:00

A new drug that shrinks the most serious breast cancer tumours could be available in Britain within the next five years.
Affitoxin, which kills cancerous cells by preventing them from producing protein, could give fresh hope to thousands.
Human testing on the 'wonder drug' is about to begin in the U.S. and it could be on sale shortly.

The drug works against HER2 positive breast cancer which is the most serious form of the disease.
In trials it has been effective where the Herceptin fails. Cancer sufferers can become immune to the popular drug and once it has been used there are currently no other treatment options.

The research, carried out at Philadelphia University, could mark a significant breakthrough in the fight against disease.
Cancer fighter: Herceptin users often develop immunity
Around 48,000 women in Britain are diagnosed with breast cancer each year.
When Affitoxin was injected into mice with large and aggressive tumours they stopped growing and most of them disappeared altogether.
Dr Jacek Capala said: 'Herceptin has revolutionized the treatment of patients with HER2-positive breast cancer, but a significant number of tumors acquire resistance to the drug.
'Affitoxin could offer another therapeutic option for those patients whose tumors no longer respond to Herceptin.'
He added: 'When cells absorb the toxin, it interferes with protein production and, thereby, kills them.'
Baroness Morgan, chief executive of Breast Cancer Campaign, told The Sun: 'Herceptin is arguably one of the biggest advances in breast cancer in 20 years but in many cases it eventually stops working.
'If Affitoxin realises its potential as a new treatment for HER2 positive breast cancer, it may overcome this issue of resistance.
'These promising results indicate a clinical trial urgently needed to move this drug closer to patient use.'

Top 6 low-intensity workouts

2011-07-27T10:37:00.000-07:00

Water workout
Taking to the water can provide a great workout and be ideal for people who are just starting out in fitness or working their way back after an injury. There are a variety of options, from a full aqua aerobic session to sessions consisting of walking on underwater treadmills – really it’s all about being active, but in the water.
The water supports your bodyweight (up to 85 per cent of it), minimizing the impact on your joints, making it suitable for people of any age, size or fitness level. The number of calories burnt is dependent on the depth of the water – the deeper the water, the more calories you will burn as more energy is required to push your body mass through water. On average, a half hour session in the water will burn around 200 calories – and even more should you add additional weights to your body.
Tai-Chi
At first sight, Tai Chi may not appear as the most taxing of workouts, yet the flowing
succession of slow and graceful movements can be a great calorie burner. Tai Chi is as low impact an exercise as you will find, yet a half hour session can burn on average 140 calories.
When done correctly, Tai-chi raises the heart rate significantly (to approximately 60 per cent of maximum) – enough to be classed as moderate exercise. In addition to the calorie burn, there are other benefits including improved strength, flexibility, concentration, and balance. And best thing of all is that Tai Chi can be done almost anywhere, anytime.
Get your skates on
In-line skating provides a great low impact workout which some studies have suggested provides the same level of aerobic activity as running or even riding a stationary bike. The calorie burn will depend on your size, the effort you put in, and the route you take, but it is estimated that half an hour skating could burn in excess of 200 calories.
Inline skating develops muscles in the entire upper leg, rear end and hip, as well as the lower back. Muscles in the upper arms and shoulders are also developed when arms are swung backwards and forwards while skating and you can increase your calorie burn just by swinging more vigorously.
Swimming
Swimming provides a great cardiovascular workout and is suitable for all due to the fact that it is non-load bearing with the water cushioning your joints as you swim. Breaststroke is the lowest intensity stroke and as such burns fewer calories – around 180 calories for a half hour session – but it’s a stroke that generally enables you to swim for longer and therefore burn more calories from a longer session.
Breaststroke expands the lungs, works the chest muscles and inner thigh, shoulders, triceps, legs and hamstrings – and some even swear it increases the size of your breasts! If you wish to swim other strokes to increase your calorie burn then half an hour of swimming burns the following: freestyle/front crawl – 300 calories; backstroke – 240 calories; and butterfly – 450 calories.
Yoga
Not only is yoga great for improving your strength, flexibility, muscle tone and reducing stress, it’s also a great calorie burner. Consisting of a series of deep-breathing exercises and ‘poses’ which are held for a set period of time, these can be adapted to suit any fitness level. A typical half hour session will burn around 200 calories.
And the great thing is you can do a yoga workout with working up too much of a sweat which is great if you are really pushed for time. If you want try yoga of greater intensity to burn even more calories, then consider options like Bikram Hot Yoga, Power Yoga or Zero Gravity yoga.
Walking
Quite simply the easiest and most accessible form of workout is walking. Without the joint jarring that occurs when running, walking is a workout that can easily be fitted into your daily routine or added as a leisure pursuit during your free time. You can happily choose the intensity to work at which suits you.
If you are not used to a walking workout, then start with a short distance and walk at a pace that suits you. You can easily crank up your speed and distance for improved calorie burn count. The number of calories burned will depend not only on your size, but also the speed you walk and the route you take. As an example, an average sized woman walking on a flat route at around 3mph will burn around 150 calories.
Note: calorie burn figures are approximate as they are dependent on bodyweight, the intensity of the workout, routines or routes followed and individual’s fitness level.

How trying to lose weight can prevent women from having children

2011-07-27T10:32:00.000-07:00

Health experts have warned that extreme dieting and eating disorder can leave women infertile at an early age.
The normal warning sign that a woman's fertility is being affected is when her periods stop.
"The hypothalamus in the brain controls the release of hormones from the pituitary gland that drives the menstrual cycle, stimulating the ovaries to produce eggs," the Daily Mail quoted Dr Marie Wren, deputy medical director of the Lister Fertility clinic in London, as saying.
"But if a woman loses a lot of weight, this process shuts down. It's the body's way of preserving what resources it has. If a woman menstruates, she loses iron - and if she has little nutritional input, she can't afford to lose that," she stated.
Bulimia, an eating disorder when person binge eats and purges food through vomiting or laxatives, and faddy yo-yo dieting can also trigger this process.
"If your body weight is yo-yoing, then it is possible your body would perceive this as a stress and so switch off the ovulation mechanism," explained Amanda Tozer, consultant in reproductive medicine at Barts and the London Hospital.
"If you are just losing a few pounds either way you'll probably be fine, but if your weight is really going from one extreme to another than this may happen," she added.
Following low-calorie restrictive diets may also compromise a woman's chance of getting pregnant.
"If you aren't getting enough nutrients, then your body will not function as normal and this will reduce fertility," said Dr Wren.
The worst thing is that the effects cannot be reversed.
About 20 percent of those who become seriously underweight find their menstrual cycle never returns, even when they are at healthy weight.
"It is not just a woman's fertility that is affected by weight. An underweight man will have poorer quality sperm as he is undernourished, likewise if he is overweight," Dr Wren explained.
"One study found that men with a high BMI ejaculate less sperm and more of them are abnormally shaped than normal," she added.

Keeping fit during pregnancy

2011-06-15T03:58:00.000-07:00

These health and fitness benefits include:

Better circulation
Less unnecessary weight gain
Reduced swelling
Less abdominal discomfort

So, it’s the green light for exercise but before you begin training or continue with your current programme, there are some sensible precautions to consider.

Pregnancy symptoms

As your pregnancy progresses, your body undergoes many changes, not just visual ones like your developing ‘bump’. These include:

Weight gain
Changing blood pressure
Changing resting heart rate
Increased flexibility as the hormone relaxin is released
Variable levels of fatigue

You may also experience some or all of the following conditions:

Morning sickness (often disappearing after 12 weeks)
Increased sweating
Dizziness
Nausea
Hormonal mood changes

Frequently, by the end of the fourth month most or all of the above symptoms subside and renewed energy levels and vitality are felt. If you have found it difficult to maintain your fitness because of the changes that your body is undergoing, by 16 weeks you often feel raring to go. Providing that you have no contraindications (medical reasons why you shouldn’t exercise during pregnancy), you can follow a sensible training routine for as long as you wish.

For the majority of women, following an exercise programme during pregnancy is safe and provides a comprehensive package of benefits.

Getting started in pregnancy exercise

The key point to remember when exercising through your pregnancy is to keep all your training at a comfortable level. Particularly if you have been a regular exerciser before becoming pregnant, avoid pushing too hard. The focus should be on general fitness maintenance and well-being, rather than competition and exercising to exhaustion. Follow the top 11 tips to ensure that you always train safely.

Top 11 training tips when pregnant...

Always keep well hydrated

You may find that you sweat more so paying extra attention to drinking is important.

Choose comfortable, loose-fitting clothing

Loose clothing will help keep you cool, particularly as your shape changes.

Allow longer recoveries

Your levels of fatigue will alter through your pregnancy so take extra rest when you feel you need to.

Always complete a thorough warm up and cool down in your session

Pregnancy affects your circulatory system so extend both your warm up and cool down to 15 minutes so that your body gradually adapts to the session.

Protect your back at all times

The back increasingly comes under load as your baby grows, so always consider your body position, particularly if carrying out resistance training.

Avoid exercising on your back after 20 weeks

After 20 weeks, the weight of the womb can cause compression of the inferior vena cava, which in turn can cause dizziness, numbness at the extremities and a lack of oxygen to the foetus.

Avoid over-stretching

Joints gradually become looser as your pregnancy develops, so avoid excessive flexibility exercises that could over-stretch muscles and tendons.

Consider your energy requirements

Combining exercise with pregnancy increases your calorie requirements so pay particular attention to your pre and post exercise nutrition needs.

Choose low impact rather than high impact aerobic activities

To avoid excessive pounding and also damage to slacker joints, try activities such as swimming and cycling and only jog if you jogged prior to pregnancy.

Ensure your footwear is supportive and has suitable cushioning

Good ankle and foot support is important, particularly in later pregnancy as joints become more lax.

Focus on correct posture and technique at all times

It is important to put extra focus into your movements and posture because as your shape changes, your body is loaded in different ways. Good technique is vital to ensure a safe exercise session.

Five sex myths about men exposed

2011-04-05T23:46:00.000-07:00

Dr. Aaron Carroll of Indiana University and co-author of "Don't Swallow your Gum: Myths, Half-truths and Outright Lies About Your Body and Health" reveals the truth behind the myths.

1. Men think about sex every 7 seconds

"That is as many times as we breathe everyday. Nobody has that type of mental stamina," Live Science quoted Carroll as saying.

In one of the most comprehensive surveys about sexual habits in the United states, completed by Edward Laumann and colleagues in 1994, 43 per cent of men reported thinking about sex not even once a day, but rather somewhere between a couple times a week to a couple times a month.

2. Single guys have better sex lives than married guys

Conventional wisdom says married men get nothing but slumber in their bedrooms, while single studs are "closing the deal". But it is actually those with the vows that are getting it on.

A 2006 study by the National Opinion Research Center found that husbands get lucky between 28 per cent to more than 400 per cent more often than bachelors, depending on their age.

And it is not a ho-hum roll in the matrimonial bed; not only are married women more likely to be orgasmic, married men also give and get more oral sex.

3. Semen is loaded with calories

According to Dr. Rachel Vreeman, also of Indiana University and Carroll's co-author, seminal fluid is made up of water and nutrients such as vitamin C, calcium and magnesium.

It also contains the sugar fructose but only 5 to 7 calories worth per serving.

"It is unlikely to create a diet issue, but this should not be used in an argument for whatever," Live Science quoted Vreeman as saying.

4.If you shave your beard or head, the hair comes back faster, thicker, and coarser

"If that were true, we'd have a cure for male pattern baldness," Carroll said.

Stubble may look darker and coarser because it has not yet been exposed to sun and other wearing elements. Once it grows in, it looks identical to the hair that was shaved away.

5. Men with big feet also have big penises

It is true that the development of penises and toes (as well as clitorises and fingers) are influenced by the same gene. But the length of one does not predict the length of the other.

In a study of more than 3,000 men, no correlation was found between the self-reported size of feet and that of the crown jewels.

A 2002 study, headed by Jyoti Shah at St. Mary's Hospital in London, compared foot size to carefully measured privates (all 104 penises were stretched to their longest length for consistency). No correlation was found.

5 Best Positions To Get Pregnant Fast

2011-04-05T23:37:00.000-07:00

Getting pregnant maybe the easiest of all things, however, some couples do find it hard to conceive for several reasons, including weak or insufficient sperm count.

In some cases, as when nature needs a boost, a little push from you and your partner can go a long way in getting pregnant. When it comes to the best position to get pregnant, the general rule is that the male sperm must be deposited as near to the female cervix as possible.

This has something to do with the life spans of the female egg and the male sperm. Once an egg is released from the ovary – a stage also known as ovulation – it begins its path down the fallopian tube to the uterus. A released egg typically survives for only 24 hours, while a sperm can last anywhere from three to five days in the female body. As such, the egg has to be as close to the egg as possible so they can meet and join before the egg dies.

While not a lot of people will agree that the sexual positions have anything to do with getting pregnant, the logical inference is that it makes sense to assume the position that can help the sperm meet the egg in the shortest possible time.

This is especially true when for couples who have problems or difficulty conceiving. Having said this, the first "best position to get pregnant" tip is to avoid positions that least expose the cervix to the male sperm, and that generally defy gravity such as sex while standing up, sitting down, or with the woman on top. When trying to conceive, it is best to limit the amount of sperm that flows back out of the vagina.

The woman's hips should also be positioned in such a way that the sperm released is kept inside, giving it enough time to swim up to the female cervix.

Consider the following positions instead:

1. The missionary position. Or man-on-top is said to be the position that's best for getting pregnant. This is because this particular position allows for the deepest possible penetration, making it possible for the sperm to get deposited closest to the cervix.

2. Raise the hips. Elevating the hips, which can be done by placing a pillow behind her, can also be helpful because this exposes the female cervix to as much semen as the male can release.

3. Doggy-style. The rear-entry position where the man enters the woman from behind is also a recommended position. In this position, sperm is also deposited closest to the cervix, thereby helping increase the chances of conception.

4. Side-by-side. You can also try having intercourse while lying side by side. This position likewise causes the most exposure of the cervix to the male sperm.

5. Orgasms. Finally, while this has nothing to do with sexual positions, there are also researches that suggest the importance of the female orgasm in conceiving. According to studies, female orgasm leads to contractions that could push sperm up into the cervix. The lesson: have fun while trying to conceive.

Green Tea Health Benefits

2010-03-19T05:55:00.000-07:00

Today, scientific research in Asia and the West is difficult to provide evidence for health benefits associated with long drinking green tea. For example, in 1994, the magazine of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduces the risk of esophageal cancer in Chinese men and women by nearly sixty percent. Of researchers at Purdue University recently found that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels and improving the ratio of good cholesterol (HDL), bad cholesterol (LDL cholesterol).

In summary, here are just a few medical conditions in which drinking green tea is reputed to be helpful:

Sex During Pregnancy

2009-06-19T00:16:00.000-07:00

Pregnancy is a period of change physically and emotionally. Personal history, symptoms and attitudes on becoming a parent affects the feelings that the woman has on her body and make love during pregnancy. Pregnancy May change the way a woman and her partner to feel the love, sexuality and the differences need to occur in May. The best way to deal with these differences is to talk, listen and be open to each other's feelings and concerns. In addition, questions about sexual practices and their effect on the baby and the pregnancy should be discussed with a health care provider during prenatal visits.

Pregnancy and sexual changes

For many women, the first three months of pregnancy can cause fatigue and nausea. If these symptoms are present, a woman in May not feel like making love.

Pregnancy causes an increase in blood supply to the pelvic region. During the second three months of pregnancy, after the first trimester of pregnancy and the symptoms have gone before positioning increasingly uterus is more of a challenge, many women enjoy relationships sex. A woman from the increase in breast size during pregnancy, even with the expansion of sexual arousal. For some women, this is the first time they really enjoy having their breasts fondled, while others experience these changes uncomfortable breasts.

As the pregnancy progresses and a woman starts to lose its size, positioning and comfort become important in love. A woman in May to become depressed as the shape of her body change. As the baby starts to move down into the pelvis, a woman in May be disturbed by an increase in pelvic pressure. May it not the idea of relationships and his partner in May also worry about hurting the baby. In addition, the orgasm is a bit scary in May during pregnancy. In reaching orgasm, the uterus contracts in a rhythmic way. In pregnant women, these contractions last longer and in the third quarter, they can sometimes turn into long and difficult contractions May uncomfortable. Sensitivity to other wishes is essential. Cuddles and massages May be another way to share time together.

Pregnancy and Safe Sex

Partners must be honest and realistic about sex during pregnancy. Open communication in May to help defuse the frustration. Because HIV / AIDS infection is transmitted through sexual activity, always practice safe sex. HIV can be transmitted to the unborn child. If you have questions about what is safe sex and you want to discuss issues of trust, 1-800-FOR-AIDS call and ask for a health care provider.

Sexuality and high-risk pregnancy

For most women and their sexual partners during pregnancy is fine as long as both partners consent and are comfortable. However, some problems may occur during pregnancy, which put the fetus at risk of premature birth. If you have vaginal bleeding, labor or premature rupture of membranes, you should not have sex, and you must avoid having orgasms. Your health care provider will tell you if the sex can be harmful and do not hesitate to ask if you have any questions or concerns.

Suggestions for making love during pregnancy

Some tips for comfortable and satisfying sexuality during pregnancy include:

Positioning

* Coated Side - behind the woman partner
* A woman on hands and knees, kneeling behind partner
* Woman sitting on the lap of the partner

Lubrication

* Lubricant Water-soluble jelly, such as Astrological, KY Jelly. Do not use baby oil or Vaseline.
* Lubricated Condoms

Alternatives

* Well being
* Full body massage

Health Care During Pregnancy

2009-06-18T23:52:00.000-07:00

The best way to have a healthy pregnancy is to eat a balanced diet, stay physically active, getting plenty of rest, avoid tobacco, alcohol and drugs and reduce stress.

You will also need medical care from your doctor and / or midwife. You can expect to see them every 4 - 6 weeks during the early stages of your pregnancy. After about 30 weeks, they want to see you every 2 - 3 weeks, increasing to visits every 1 - 2 weeks in the last months of pregnancy.

May you need a doctor or health care advice if you:

* are overweight or
* had problems with a previous pregnancy, for example, if your baby is premature or weighed less than 2500 g (5 lb 8 oz)
* have diabetes, hypertension or other medical conditions
* are over 35 or under 16 years
* carry more than one baby
* had a caesarean birth or uterine surgery
* use alcohol, cigarettes or drugs
* are under emotional stress or violence in your life
* face depression or other mental health problems.

Woman Health Care Tips, Breast Feeding

2009-06-18T23:24:00.000-07:00

Breast feeding is the practice throughout India, except among the higher socioeconomic groups, who tend to seek alternatives to breastfeeding. Ignorance of the benefits of breastfeeding and the method often leads to abandonment in most cases.

Facts and figures:

1. The ability of the breast to produce milk diminishes soon after childbirth without the stimulation of breastfeeding.
2. The factors of immunity in breast milk may help the body fight infections.
3. Breast milk contains vitamins, minerals and enzymes that aid digestion of the baby.
4. Breast and breast-feeding may be used together.

The benefits of breastfeeding.

1. It is the easiest way to feed the baby.
2. It increases the duration of lactation after delivery amenonhoes.
3. Breast milk also contains fight against infection by anti-body of the mother.
4. Breastfeeding in the first 4 - month of the child's life reduces the risk of infection and increases the immunity of the baby.
5. Amino acids in human milk, the constituent proteins, are well balanced for the baby. These proteins help the baby better intestinal tract.
6. The emotional link between the baby and the mother is stronger and gives a sense of satisfaction and success to the mother.
7. It is much cheaper than artificial feeding.

The baby should be put in as soon as possible after birth. The first thick, yellowish fluid (colostrum) is rich in proteins and protective antibodies. The practice of giving ghutti should be discouraged because of the baby food is delayed, increasing the chances of infection and delaying the stimulation of milk production.

Some important points:

1. The mother should sit in a comfortable position, holding the baby in her arms the baby and offer her breast and not just the nipple.

2. The baby should be fed from another within each time the two breasts to produce the maximum quantity of milk.

3. The baby must be fed, when she is hungry. Before offering the second breast to baby, make sure that the baby sucks the milk fat rich behind the first breast.

4. A bath every day is sufficient to maintain own breasts.

5. Frequent cleansing with soap removes the natural oils of the breasts, nipples predisposition to develop cracks.

6. Burping the baby after each feeding against holding his shoulder is desirable.

7. A mother who is feeding her baby has to eat healthy foods and to maintain its strength and feeding the baby letter.

8. Sometimes May breasts feel hot, heavy and difficult, due to accumulation of milk.

9. Mothers should be encouraged to continue to let the baby suck as long as possible.

10. If there is still enough milk is not removed, the milk should be pressed in a clear (preferably) cup of porridge with the thumb and forefinger.

11. A warm compress on the breast or a hot bath is also helpful.

12. That the baby is fed frequently during the day and night in this condition (engoryememt breast) is rare.

13. If nipples are cracked and painful, the mother is advised to let a drop of milk on the back, the nipple after feeding as this helps healing. Malaysia can also be applied.

sexuly fitness, What foods get both men and women going.

2009-01-12T04:52:00.000-08:00

The following are explanations of common causes behind sexual dysfunction:
1. Psychological or emotional - may be represented by an inner conflict, relationship problems, depression, anxiety or stress. More than men, women seem to connect their sexuality with their partners. Sometimes this is Conflat with love. In addition, negative experiences can certainly Hinder a woman's ability to become Arousa. These experiences range from uncomfortable to embarrassing and frightening and damaging. Many women need to feel safe before letting go into arousal. Bad experiences undercut this feeling of safety.
2. Physiologic or hormonal - the result of an abnormality in steroid levels in the body, including thyroid function or systemic diseases. Hormone imbalance can cause diminished libido in women. Specifically, women's testosterone levels gradually decrease as women mature. Although testosterone is thought of as a "male" hormone, it is important for women, too. "Testosterone is an androgen, meaning that it is produced in both women and men," says Marla Ahlgrimm, CEO and founder of Women's Health America and author of "In women, testosterone sexual spark that ignites. Low testosterone levels can mean that women experience to Lessening of their sex drive. If it is revealed that the testosterone level is below normal range for her age, a woman and her physician can discuss low doses of natural testosterone, given via cream, gel or transdermal (skin) patch. "
3. Physical or anatomical - can be due to pelvic adhesions, ovarian cysts, fiber tumors, uterine or cervical abnormalities, skin abnormalities, or infection most commonly, endometriosis. Many women do not orgasm during vaginal penetration and do not get strong enough clitoral stimulation from intercourse alone. Extra clitoral stimulation may make the difference, as can increased moisture. Once considered a problem only for menopausal women, vaginal dryness can be experienced by women of all ages - even young women. "While this condition is more prevalent among older women, it can and does occur throughout a woman's life for a variety of reasons," says Dr. Adelaide Nardone, gynecologist and medical advisor to the Vagisil Women's Health Center. "The causes include in younger women taking over-the-counter allergy medications, normal monthly hormone fluctuations, using the wrong soap and taking oral contraceptives. This condition is often not discussed, and instead, young women think there is something wrong with them or their relationship. "
Overcoming Dysfunction
There are many things a woman can do alone to overcome sexual dysfunction. According to Dr. Brody, the first step is to take a physical and emotional assessment.
"A woman should start by getting a mirror and examined her genitalia," says Dr. Brody. "She should know her own anatomy and make an honest assessment of her stress, anxiety or depression, as that can affect sexual interest. One way to overcome sexual dysfunction alone is to consider using sexual fantasy, masturbatory techniques, gels and to explore ways Vibrators to achieve orgasm. "
Just as there are things you can do alone, there are also things you can do with your partner to conquer sexual dysfunction. It can be as easy as having a night without the kids.
"If you have children, trade babysitting with some friends," says Jan Price, a relationship communication consultant from Salt Lake City, Utah. "Have a 'date night' every week, taking turns planning the date. I recommend to my couples that they pretend that they are in high school and they can not have sex ... they can only 'make out.' This brings some of the excitement back into the relationship and is non-threatening. If there is a lack of emotional intimacy, trust needs to be rebuilt. And always begin and end your day with a kiss. Kissing is more intimate than sex. Kissing is powerful .
Once the situation leads to a sexual situation, Dr. Brody states that the key may be experimentation. "Couples should experiment with different sexual positions," says Dr. Brody. "Depending on the orientation of the uterus, intercourse could be painful, so as you need to change. Foreplay is the key."

Since the entire country is focused on sex lately, I thought that I received this letter might be of interest to people.
Hi Michele:
I'd like to ask your advice about sex. My husband and I have very different sex drives. For him, everyday would be great, and twice a day would be great. For me, once a week, but to accommodate him, I'd have sex twice a week. I do not think I'm abnormal, but he asks, "What's wrong with you?" I say it's normal for a couple to have sex twice a week or eleven. He says he does not care about 'normal', it's not enough for him. He has a point, but everyday and even every other day is too much for me. We've been married almost 20 years and have both built up a lot of Resentment towards each other. He, because of the sex, and me, for a whole lot of other marital problems. I never did have a high sex drive, even before we were married. Neither of us know how to solve this problem, but it's a big one.
I am very glad that you are asking for feedback about your sexual relationship with your husband because the patterns in your marriage are so common that others reading your letter and my response might benefit greatly.
First of all, know that testosterone, one of the hormones responsible for sex drive, is 20-40% more prevalent in men than women. Though it is not always the case, it is very common for men to desire sex more often than their wives. This gender difference often creates problems in marriages, particularly when people blame each other for being different. Men think their wives are passionless and women think their husbands are sex Maniacs. Blame is the thing that destroys marriages, not differences in libido.
When men and women have substantially different sex drives, something interesting happens. Most women need to feel close to their partners emotionally to desire sex. Women need to spend time with their partners, to communicate on a deep level and feel like they're team mates in regards to housework and kids and so on. All this has to be in place for most women to really desire their men.
Men, on the other hand, generally need to feel close to their partners physically before they invest a great deal of energy into their relationships. So she's waiting for him to be more emotionally intimate and he's waiting for her to be more tuned into him physically and the Resentment that results in this waiting game is so huge, it's beyond belief.
That being said, it's really important for both of you to become more understanding of each other. This means you both need to try to imagine what it would be like to live in each others shoes for a while. He probably walks around feeling that if you loved him more, you would be more sensitive to his needs. Undoubtedly he feels hurt and rejected and might even question his sex appeal.
You probably feel that if I loved more, I would be satisfied having sex eleven or twice a week. He would also be more responsive to the other issues concerning you in your marriage that you alluded to in your message. You also probably walk around feeling bad that he never seems satisfied, that no matter what you do, he's always unhappy. This is not a pleasant feeling when you love your partner.
Look, Kathy, one of you needs to be the big one here to break out of the vicious circle. Since you wrote to me, I'm counting on you. It could just as easily be your husband, but since I do not have his ear (eye), I'm going to direct my advice to you.

First of all, know that you're right about the average amount of most American couples have sex per week .. KNow also that that statistic is not worth a dime because your husband is not fazed by it. So he'll go on being resentful, angry and distant. The Upshot is that you need to make him feel better about your sexual relationship. When you do, I promise you, he'll be more repsonsive to you. Thousands of women have told me this has been true in their lives.
There are lots of ways to accomplish this. Some may be more appealing to you than others, but do not rule anything out just yet.
1. Flirt with him.
Do you remember the early part of your relationhip? Even though you were never highly sexed, did not you flirt more in the beginning, pat him on the butt, tell him he looks great, and so on. This makes a difference.
2. Put other things aside and make time.
Sometimes, women place too much priority on everything else they have to do and make their last sexual relationships on their lists. Consider if this is true for you. If so, other things can wait. Your marriage can be better than ever if you reprioritze your time.
3. Even if you're not in the mood, do it anyway ... sometimes.
So many women have told me that they can jumpstart their sex drive by just getting started. Once they're into it ... they're into it.
4. Consider just pleasing him
If you're really not in the mood for sex, your husband may be satisfied if you do something nice for him once in a while.
5. Discover new ways to rev up your interest.
Let's face it, girl, after so many years of marriage, you might need something new to renew your interest. Cast your inhibitions to the wind and experiment with anything that might intrigue you.
Okay, I can almost hear you saying, "Why do I have to do all the work?" Kathy, just remember that the way to a man's heart is not through his stomach. The more you are responsive to his needs, the more he'll be responsive to you.
I want you to know that I really understand how difficult this has been for you during your 20 years of marriage and I'm proud of you for hanging in there. It says a lot about your (and your husband's) strength and character.
Try being a little more Receptive to your man and let me know what happens.
Take care,
Now who would have thought that something as simple as food could increase or decrease the benefits of sex? Low and behold we have found the foods that will improve your sex drive or at least turn on your partner.

For him: What foods get the male blood flow going?

1. Soluble Fiber and Antioxidants: These edibles are the two most reliable sources of Enhancers circulation and can help bring on erections easily.

Soluble fiber helps cholesterol flow through the digestive system before it is broken down and absorbed into your arteries' walls. This keeps the circulation of blood flowing allowing it to reach those parts down below much quicker and easier.

Antioxidants on the other hand are known to attack free radicals in the body, nitric oxide levels before decrease. Nitric oxide helps to deliver oxygen to the blood therefore the higher the level of nitric oxide the better the overall blood flow. Some great antioxidants are to try out any type of berries including: blueberries, raspberries and cranberries, as well as broccoli, tomatoes, and sweet potatoes.

2. Scents of Cinnamon Buns, Pumpkin Pie, Donuts, and Black Licorice: Scents for men have the ability to rev their engines. Researchers believe that Scents evoke a nostalgic memory to keep relaxed and men become more aware of sexual issues. After a neurological study done with 25 medical students monitoring penile blood flow, researchers found using a wide range of Scents cinnamon buns that ranked number one for activating the senses in a sexual male. Pumpkin foot Donuts, and Black Licorice also ranked fairly high on the list to name a few.

For her: What foods get the female hormones going?

1. The 3 C's - Caffeine, Calcium, and Chocolate:

Caffeine: Even a small caffeine buzz can help increase blood flow to the genitals, making nerve endings stimulate and easy to access.

Calcium: is also known to increase blood flow in the body especially for women.

Chocolate: This sweet has a ton of chemicals that can help lighten your mood - including anadamine, and phenylethylamine, which help produce an amazing feeling Euphoric.

2. Cranberry Juice: This life saver can really help keep your sex life safe. Twenty percent of women suffer from urinary tract infections in the world today. Urinary tract infections are caused by bacteria from sex being pushed up into the bladder, kidney and can cause further infections. You can rid yourself of this risk though, by drinking half a cup of (unsweetened) cranberry juice each day. Researchers have proven that cranberry juice can help prevent the risk of urinary tract infections by thirty four percent.

What foods get going both men and women.

1. Egg McMuffin: A bacon and egg McMuffin may seem like a very unhealthy meal choice, but this food for sex combination is very beneficial. It contains zinc, which helps keep the woman Lubricated and the ingredient that the man needs to produce sperm. It also contains a B vitamin that helps trigger explosive sneezes and Orgasms.

2. Ants on a Log (Celery, Peanut Butter, and Raisins): This is a great snack for both sexes.

Celery is packed with Androstenone and androstenol, two pheromones that can help women attract men like the plague. Every time you crunch on celery these odor molecules are released that help to boost arousal.

Peanut butter, nuts with containing mono-unsaturated fats, are a well known source of arginine - an amino acid that helps blood flow occurs. Men that eat healthy fat found in nuts are also known to have high amounts of testosterone.

Raisins are packed with lignans, which are phytoestrogens that balance women's hormone levels. They are also a source of antioxidant which helps increase blood flow down below.

Since the dawn of time, people have looked toward Elixirs and potions to improve their sex lives. Why else, after all, would one consume ground tiger penis, horny goat weed and Spanish Fly?
Have a really wonderful role-play with your partner, have a really great dinner out or watch a romantic movie together, "says Robert Dunlap, who has researched aphrodisiacs at the Institute for Advanced Study of Human Sexuality in San Francisco." The greatest aphrodisiac is your mind.

Perhaps because nearly one in five men in the U.S. suffer from erectile dysfunction, according to a recent study in the American Journal of Medicine. Some researchers have estimated that as many as 40% of U.S. women have low libido or inability to reach orgasm. Most quick fixes simply do not work, and some, like Spanish Fly, a supposed aphrodisiac derived from beetles that can cause kidney damage, are harmful.
But that's not stopping the $ 600 billion global pharmaceutical industry from trying to think up new sex drugs. Viagra, the little blue pill Pfizer launched a decade ago, brings in $ 1.7 billion in sales every year. Cialis, the longer-acting imitator made by Eli Lilly, rake in another $ 1 billion, with several hundred million more for Levitra, from Bayer and Schering-Plow. Other remedies increase blood flow, like the penis injection Caverject, and bring in $ 30 million more.
A product that could improve women's sexual function might bring in even more money, if it were truly effective. So far, though, companies have been unsuccessful. Viagra failed in tests on women. Procter & Gamble tried to push a testosterone patch for female sexual dysfunction through the Food and Drug Administration (FDA) in 2004 but the agency Balke, Citing a lack of long-term safety data.
Now the idea of using testosterone as a sex-booster for women is being pushed by Lincolnshire, Ill.-based BioSante Pharmaceuticals, Inc. Its LibiGel is rubbed on the upper arm daily, delivering testosterone, which is thought to increase libido, to the bloodstream over time. The company just began late-stage trials, and, after discussions with the FDA, will start a big safety trial before submitting data to regulators in 2009.
Palatin Technologies, of Cranbury, NJ, is trying to get in on The Game, developing a nose spray, called bremelanotide, to treat men and women with sexual dysfunction. Applied 10 to 15 minutes prior to sex, it travels through the central nervous system to increase blood flow in the penile or vaginal tissue. The company hopes to get FDA approval in 2009 for men and women around 2011. "On the female front, we've got a chance to be first to market," says CEO Carl Span. "People wonder how many women will come in for treatment, but my gut tells me they will come in."
What Really Works
Right now, the treatment available for women with female sexual dysfunction that has been reviewed by the FDA is a handheld vacuum that can be used with a doctor's prescription to increase blood flow to the clitoris. Called Eros Therapy, it is made by NuGyn of Minnesota. Devices such as this go through fewer hurdles than drugs; the Eros device has been tested in several dozen people, compared with hundreds for a pill such as Viagra.
Joy Davidson, a Manhattan-based certified sex therapist, worries that all this technology may cause some people to ignore important cultural factors that can cause sexual dysfunction. "There are agendas here that are not health-based, they're profit-based," she says. "If you're not looking at these elements - the emotional, psychological and cultural - then giving somebody a so-called magic pill is not going to solve the problem."
Future Fixes
Meanwhile, drug researchers keep coming up with even more out-there approaches. For instance, a gene therapy, which seeks to fix erectile function by altering the DNA of cells in the penis, then injecting them back in to the patient. It should work for six months, according to inventor Arnold Melman, the researcher at New York's Albert Einstein College of Medicine. He has co-founded a tiny biotech, Ion Channel Innovations, to develop the product, which even he does not expect to reach the market before 2012. No gene therapy has ever been approved.
But that's not stopping the $ 600 billion global pharmaceutical industry from trying to think up new sex drugs. Viagra, the little blue pill Pfizer launched a decade ago, brings in $ 1.7 billion in sales every year. Cialis, the longer-acting imitator made by Eli Lilly, rake in another $ 1 billion, with several hundred million more for Levitra, from Bayer and Schering-Plow. Other remedies increase blood flow, like the penis injection Caverject, and bring in $ 30 million more.
A product that could improve women's sexual function might bring in even more money, if it were truly effective. So far, though, companies have been unsuccessful. Viagra failed in tests on women. Procter & Gamble tried to push a testosterone patch for female sexual dysfunction through the Food and Drug Administration (FDA) in 2004 but the agency Balke, Citing a lack of long-term safety data.
Now the idea of using testosterone as a sex-booster for women is being pushed by Lincolnshire, Ill.-based BioSante Pharmaceuticals, Inc. Its LibiGel is rubbed on the upper arm daily, delivering testosterone, which is thought to increase libido, to the bloodstream over time. The company just began late-stage trials, and, after discussions with the FDA, will start a big safety trial before submitting data to regulators in 2009.
Palatin Technologies, of Cranbury, NJ, is trying to get in on The Game, developing a nose spray, called bremelanotide, to treat men and women with sexual dysfunction. Applied 10 to 15 minutes prior to sex, it travels through the central nervous system to increase blood flow in the penile or vaginal tissue. The company hopes to get FDA approval in 2009 for men and women around 2011. "On the female front, we've got a chance to be first to market," says CEO Carl Span. "People wonder how many women will come in for treatment, but my gut tells me they will come in."
What Really Works
Right now, the treatment available for women with female sexual dysfunction that has been reviewed by the FDA is a handheld vacuum that can be used with a doctor's prescription to increase blood flow to the clitoris. Called Eros Therapy, it is made by NuGyn of Minnesota. Devices such as this go through fewer hurdles than drugs; the Eros device has been tested in several dozen people, compared with hundreds for a pill such as Viagra.
Joy Davidson, a Manhattan-based certified sex therapist, worries that all this technology may cause some people to ignore important cultural factors that can cause sexual dysfunction. "There are agendas here that are not health-based, they're profit-based," she says. "If you're not looking at these elements - the emotional, psychological and cultural - then giving somebody a so-called magic pill is not going to solve the problem."
Future Fixes

Meanwhile, drug researchers keep coming up with even more out-there approaches. For instance, a gene therapy, which seeks to fix erectile function by altering the DNA of cells in the penis, then injecting them back in to the patient. It should work for six months, according to inventor Arnold Melman, the researcher at New York's Albert Einstein College of Medicine. He has co-founded a tiny biotech, Ion Channel Innovations, to develop the product, which even he does not expect to reach the market before 2012. No gene therapy has ever been approved.

Female Fitness, Fitness For Women, Fitness For Models, Female Body Builders

2009-01-12T03:44:00.000-08:00

Making sure that you are getting plenty of exercise is the key to losing body fat, it can be even more important than eating less food.
A study was done recently which took two groups of men who led primarily sedentary lives. One group was comprised of men in their twenties, the other group consisted of men who were ages 65 and older. The study showed a significant link between the men's amount of fat versus their amount of physical activity.

Experts in the weight loss and fitness industries are strongly Recommending more people to begin exercising when they want to lose weight. Even being more active in little ways, such as taking the stairs rather than the elevator, parking in the back of the lot and walking from store to store when possible can help. Anything that can effectively burn calories will help reduce your amount of body fat.

Doing aerobics for half an hour is no harder than walking around the office or home all day. Countless people in the United States are trying to lose weight at this very minute, and many of them spend about $ 30 million every year on different weight loss products and diet programs. While these people do lose weight, they are almost guaranteed to gain it all back, plus more, at some point or another.

In a recent panel, it was determined that no commercial diet plan could successfully prove long term results. In fact, people who attempt to diet or exercise without implementing any activities at all, often end up gaining more weight than they have lost. They may lose weight initially, but generally it is actually a loss of water and muscle rather than fat. However, when this muscle and water comes back on, it comes back as fat cells. In order to keep the weight off permanently, it is necessary to participate in regular activities.Walking is a great exercise to do to this end of things. It strengthens your bones, controls your weight, tones your leg muscle, helps you to maintain good posture and improves your overall positive concept of yourself. It is more important to walk for time rather than speed when walking to lose weight.
If you walk at a moderate, easy pace, you will be able to do so for a longer period of time and you will be less sore when you are done. If you like, you can do a higher intensity walk on alternating days but you are not required to do so and you will still lose weight.

Drink plenty of plain water instead. Do you know that that cube of sugar and milk in your coffee or tea or can of soda you that you have just Drank contains a whopping 80 to 150 calories? These calories if not used up and will convert to stored fat as your body fat. You will lose 1-2 pounds a month just by abstaining from sugary drinks if you are a regular consumer of such beverages.No Braine Activities To Lose Fat FastWalk briskly. It will Elevate your heart rate and burn more fat. Walk instead of taking transportation to nearby destinations. Take the stairs, avoid the lifts and escalator. Walk and climb the stairs instead. The faster you walk, the more fat you will lose. The more you use the stairs the faster your weight will come off.

If you will incoporate all these healthy lifestyle habits into your daily life, you could be dropping as much as 10-15 pounds per year. You lose weight fast just by doing these daily activities conciously. Now what if you are to include exercises into your activities? You will certainly lose fat fast if you add to these exercises activities.Whoever said that it is difficult to lose weight quickly apparently did not know what they are talking about. Now you know that it is easy to lose weight healthily then get on with it.So if you want to know how to scuplt your own body and an attractive and desirable body shape, my grab this will be a decision that will change your life for you will be enjoying a healthy and fit body and your face glowing with excellent health. Do not let your body shape be the butt of jokes ever again.
Do you ever wonder why some men have women falling all over them? What are they doing that is so different? Read on and learn how to attract women easily.
Once you know how to attract women it is very simple. You too can have women flocking around you. Follow these simple instructions to transform your love life.
A sense of humor is one of the most important facets of how to attract women. In a recent survey over 90% of women reported that they prefer a man with a good sense of humor than money or good looks, proving that you do not have to be Brad Pitt to be a success with the ladies. The trick to how to attract women is to be able to laugh at your self and not take things too seriously.Mystery. How to attract women successfully requires you to maintain a bit of mystery. Girls love a challenge. Do not tell her your whole life story in the first 10 minutes. Leave her wanting more. It is vital when considering how to attract women to remember that.
Flattery. It is a crucial tactic in how to attract women to realize that all females love to be noticed. Take a good look at the girl and compliment her on something that she has obviously gone to trouble with. This may be her hair or her outfit, and so on. No, it is not acceptable to compliment her on her magnificent cleavage. (Not on a first meeting.)

Personal hygiene is a must for how to attract women. The majority of women are turned off by smelly men. Clean teeth and nails, and the use of a good deodorant will go a long way in your campaign to how to attract women.
Listening avidly sincerely and is another vital component to how to attract women. This is a number one turn on for women. They can not resist a guy who will really listen. Make it apparent that you are indeed listening and you will have her interest. Learning how to attract women is much easier than you think.
Do not be wussy. How to attract women is a cinch when you realize this strategy. Girls are subconsciously looking for a strong man. They do not want Mommy's boys or men who apologize every 10 seconds.
A little bit naughty. Ever looked in disbelief at the hot babes with the degenerate? Just look in the celebrity magazines for examples of this. Girls love a suggestion of naughtiness. Keep this in mind in your strategy how to attract women. This does not condone poor behavior, just a little hint.
Engage her mind. How to attract women with this trick is simple. No girl likes to think that a guy is just after her body. No undressing her with your eyes on a first meeting. Keep your eyes off her curves and on her face. Get interested her brain and her body will follow.
Appear bigger. Learning how to attract women is a breeze when you remember that a lot of dating rituals are subconsciously tied up with primitive times. The strongest male was the biggest pick of the bunch in cave man times. Stand up straight. Feet apart and hands on your hips will ensure that you take up more visual space. This is an easy tip in how to attract women.Learning how to attract women is basically about engaging some of those primitive cave man tactics Lurking beneath the surface.
You too can now have the women hanging off you. Use the guide and personalize it. Now you too know how to attract women.In order to have sexual chemistry with a man, you have got to create it by getting and keeping his attention, proving to him that you are not like the rest of the women I've met and create a challenge for him that he can not help but take up. In other words, you need to flirt with him!
For some people, the art of flirting well is just natural. To others, it is an ancient language that can not be deciphered not matter how hard you try. So let's code of good-flirting here for those of us who are a little mystified about exactly what to do in order to peak a man's interest.

Chemistry or attraction SPARKED MUST be right at the beginning, and it must be sparked by YOU. How do you do that? In order to fan the flame of attraction, you have go tot show the man that you are unusual woman - and not by pretending to speak in tongues or be in a weird kind of way Lemony Snicket. You have to show him that you are fun, unpredictable, intelligent and witty as well as beautiful and attractive.

This, my friends, is flirting at its finest. Flirtation is NOT just about your Batting Eyelashes at a man and making him want you physically. Men do that all by themselves without a whole lot of help from women. Flirtation is about promoting and maintaining attraction with a man. Good flirtation consists of mockery, sarcasm, being a little too serious for the situation, joking but underneath, breaking the limits on physical space, like reaching out and touching a hand or a shoulder gently or interpreting communication through a sexual Subtext or making sexual / Innuendo sensual - to name a few.

Busting on him, being slightly too intense towards him, and so on., All generate attention not only because they're surprising, but that focus attention specifically on the chemistry between the two of you. Being spontaneous leads to an atmosphere where both people are impatient to know what's coming next, I may laugh at you, I may not know how to respond, and he may even get a little Rattle, but this is not necessarily a bad thing . These are all good things that work in your favor, because they all share one common positive aspect. his emotions and attention are focused on YOU!
What all these things have in common is that they are unpredictable to a man, and that really Dials up attraction for him. This gets his attention, and more importantly - because he KEEPS it does not know what is going to happen next. This, in turn, leads to that beautiful thing called sexual chemistry - which is involved and two people flirting, attention focused on one another, eager and open body language and having solid eye contact. Its not about getting him to look at you - its about getting him to see you

Female Fitness Models Around The World. See The Top Fitness Models Here, read these bio fitness models and learn what it takes to become a fitness model in the industry. Fitness These models tell you about life there and what it takes to become a fitness model. What fitness models eat, Why the like being a fitness model. Learn what it takes to become a female fitness model. These beautiful women fitness tell there story. Be ready to learn what it takes to become a fitness model. These beautiful women are real hardworking female fitness models that our discipline and dedicated to eating right, exercising and fitness to be a model. Read through these Fitness model's profiles and check out all the hot fitness models. There are some fitness model fitness model photo and some pictures.

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Bikini babe Goldie Hawn shows

2009-01-12T03:30:00.000-08:00

They may have one of Hollywood's longest lasting relationships, but that does not mean Goldie Hawn and Kurt Russell have been sticking to the same exercise routine.
While 63-year-old Goldie has the figure of a much younger woman is showing her partner Kurt age.During to his sunset stroll along a beach in Hawaii tired-looking Kurt, 57, had a visible paunch. In contrast his long-term partner could have been Mistaken for a woman half her age.

Goldie spent Sunday on the sands lounging around in a spotted one-piece swimsuit which highlighted her still trim figure.She laughed and joked with a friend as she dived in the waves and swam in the surf.Meanwhile Kurt was spotted trudging along the sands during a solitary beach walk.
The actor, once a sought after action star who made his break in Escape From New York, looked rather washed-up.He wore a pair of black and white swimming shorts, which showed off his bulging stomach.And despite being on vacation with his beautiful partner he looked rather tired and worn, rather than relaxed.

The couple had earlier enjoyed a spot of golf under the Hawaii golf cream sun.Decked out in shorts and a blue golf shirt, Kurt while away several hours playing the sport.Hawn 's are, Oliver Hudson, was also holiday with the pair. Her daughter Kate is currently busy promoting her new film Bride Wars.

Jennifer Lopez ruled

2009-01-12T03:24:00.000-08:00

Jennifer Lopez ruled the red carpet as Hollywood's biggest stars and most beautiful donne their finest for the Golden Globes in Beverly Hills last night.
The singer, who was the presenter of the opening night, Dazzle in a daring plunge V-neck, gold-bead gown by Marchesa that cut away at the back.
She put on a show of unity with husband Marc Anthony in an apparent effort to silence rumors of martial woes between the high-profile couple, who welcomed twins less than a year ago.

However there was one notable item missing from her impressive collection of Lorraine Schwartz jewels - her wedding ring.
Still, her ensemble, which took inspiration from a Globe statuette, managed to impress fashion observers.Jennifer Lopez looks exactly like you want to Jennifer Lopez look, "said Hal Rubenstein, fashion director at InStyle.

Elsewhere on the red carpet there were lots of hues of ocean blues, sandy tropical shades and neutrals, corset-style strapless gowns, one-shoulder numbers and Thrown in a little glitz.

2009-01-12T03:13:00.000-08:00

Kristina Rihanoff captivate millions of fans Strictly Come Dancing with her engaging personality, voluptuous figure and what she calls her sheer Sergeant's refusal to let non-existent health and fitness plan prevent him from shaping up on the dance floor.

Now, as so many of us resolve to tone up after the excess of the holiday season, 31-year-old Kristina reveals her own simple healthy living regime which promises she can help even the most couch potato ARDENT look and feel better in 2009.
Kristina, who is enjoying a break wellearned in sunny Palm Springs, California, before returning to the UK next week to prepare for an upcoming Strictly tour, reveals: 'The one question I get asked more than anything else how much weight is lost and John how on earth he did it?
'The truth of the matter is, when I met him he told me the only exercise I got was lifting a heavy stack of newspapers in the morning. He was considerably overweight, had wine every lunchtime and did not take exercise.
'John's case was a bit extreme because I went from doing nothing to dancing four or five hours a day with me. But I also started eating the way I told him to and he turned to me after a couple of weeks and said, "Goodness, I've not felt this well in years."'

Kristina continues: 'When we started, everyone laughed at us because he was so out of shape but I think the reason we did so well was that the public fell in love with our sheer refusal to give in to all the criticism.
'Yes, John was on the chubby side but he showed that anyone can get up and learn a new skill like dancing and have a good time doing it.
'He only made a few simple changes to his lifestyle but he's kept them up. I talk to him all the time and he's kept the weight off. He's not dancing any more but he is now Rediscovered swimming and going every week and enjoying it.
'The thing about exercise and healthy eating is you do not have to take it to extremes. Even small changes help, can make you feel better and give you more energy. John is 64 years old so if I can do it, anyone can. "
Kristina developed what she calls her "Healthy lifestyle plan 'on her own after years of hit-or-miss diets.
Born and brought up in Vladivostok before the fall of the Soviet Union, the petite dancer 5ft 3in was always worried about her weight: 'By the time I was 13 I had the curves you see now,' she says, sweeping a perfectly manicured finger over her generous bosom.

I was a dancer from the age of six but most of the other girls were super-skinny. I was always worried about being fat and constantly on one crash diet after another.
'The problem was that I knew nothing about nutrition. Back in the old Soviet Union was the diet full of carbohydrates. We ate lots of potatoes, pasta, bread and starchy vegetables like beetroot and dried beans.
"Vladivostok is a major Seaport so I grew up eating plenty of fish but I knew nothing about healthy eating.'

Kristina is Bursting with energy. Her hands move constantly as she talks in heavily accented English and, while she admits being ruthlessly ambitious, there is a vulnerability there which makes her undeniably appealing. Her face is meticulously made up, despite the fact it is barely 11am.
Kristina says both of her parents - Igor, a musician, split from her mother Larisa, a hotel receptionist, when she was ten - suffered from dietary ailments.
She explains: 'My father had constant stomach problems. He is lacking a certain enzyme that breaks down food so irritable bowel syndrome and had suffered from bloating.